12-Week Women's Fitness Challenge
Transform Your Body & Mind in Just 12 Weeks
Join our exclusive women-only bootcamp and experience a complete transformation. Lose weight, get fitter, stronger, and more confident - all while having fun in a supportive environment!
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What You'll Achieve
Lose Weight
Experience significant weight loss through our proven training methods
Get Fitter
Improve your cardiovascular health and overall fitness levels
Get Stronger
Build lean muscle and increase your strength
More Confident
Boost your self-esteem and feel amazing in your own skin
Have Fun
Enjoy every session with our engaging and dynamic workouts
Join a Community
Become part of our supportive women's fitness community
Join 200+ Women Who've Transformed Their Lives
Don't just take our word for it - hear from our amazing community! We're proud to have over 200 5-star reviews on Google from women just like you.
"The positive change physically and mentally I got was unbelievable from the classes. I encourage anyone, advanced or beginner to give it a shot because you won't regret it."
"Sincerely the best gym I've trained in. I cherish the classes every week thanks to John and everyone I've met in the gym. This year was the toughest year and UC Fit got me through some very hard days."
"I started training with UC Fit over a year ago and haven't looked back since. John is a brilliant trainer and no two classes are the same. Everyone is so welcoming and I've noticed such a difference in my fitness levels."
Make Appointment
Fill out the form below and we'll get in touch to discuss how we can help you achieve your fitness goals.
Frequently Asked Questions
Find answers to common questions about our services, facilities, and membership options.
What exactly is fight fitness?
Fight fitness at UC Fit is a dynamic workout inspired by combat sports like MMA and boxing. You'll learn combat moves such as punches and kicks, all within a fitness-focused, non-contact environment.
Do I need any experience in martial arts or boxing to join?
Not at all! Our sessions are designed for all levels, from complete beginners to those with more experience. We'll teach you everything you need to know.
Is UC Fit suitable for women?
Yes, UC Fit is suitable for women.
How large are the classes?
We keep it cosy. Each class has up to 8 participants, ensuring you get the attention and space you need to train effectively.
What should I bring to my first class?
Just bring yourself, a water bottle, and your workout gear. We'll provide the rest, including any necessary equipment.
Will I get injured doing fight fitness?
Safety is our top priority. Our workouts are designed to give you the fight fitness experience without the risk of contact injuries.
How often should I attend classes?
For the best results, we recommend attending at least three sessions per week. This will help you stay consistent and see progress.
What if I have a specific injury or limitation?
Let us know, and we can tailor the exercises to accommodate your needs and ensure a safe workout experience.
How quickly will I see results?
With consistent attendance and effort, you could start seeing and feeling changes in as little as a few weeks. Everyone's journey is different, but we're committed to helping you achieve your goals.
How do I find out more about UC Fit?
Submit the form above to get in touch with us, and visit our website at www.ucfit.ie and take a look at our community!!
How much does a class cost?
Classes start at just €15 Pay-As-You-Go for a drop in session. Better prices available for members. Reach out to us here for more information on our packages.